Mechelle's Hypnobirth - Henriques Birth Story
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Time to read 4 min
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** Henrique Pangler – 24th November 2015 – 3.41kg – Armadale Hospital **
I'm Mechelle and I am a mother of 2 beautiful boys. I attended hypnobirthing classes with Laura due to having a not-so-good experience during the birth of my first child. I had lots of things going on with my first birth, like pain relief, and a 15 hour labour. I wasn’t planning to use the epidural, but because of prolonged agony I had it done and I tell you wasn’t the best choice I have made.
My experience through my second labour was very different. Using hypnobirthing techniques I have learnt that using the tools and methods of breathing was really useful to me. Even listening to audios and practising the breathing techniques was a huge help. I have also been positively thinking that with the help of my body and my baby I will be able to give birth easily, which I did.
On Tuesday the November 24th 2015, it was 5:00am when I woke up – certain that today is the day I would go into labour and meet my second baby. I felt like I was calm, and I was ready. I even got prepared for breakfast and sent my oldest son to day care. I said to my husband at that time “I am going in shower now as by the time I'll get to hospital I'll be giving birth straight away” (bare in mind, I was having surge every 15minutes from 5am to 9am). I finally arrived at the hospital around 10:30am. The midwife said she would do a cervix dilation check and see how many cm I am – if I was not at a certain dilation she’ would send me back home. My response was "I don’t think so, I’m giving birth now". But I let her do her thing and she quickly rush me through the delivery room as she didn’t want me to birth in the hallway. I knew it !
"We are the only species of mammal who doubts our ability to give birth. It's profitable to scare women about birth. But let's stop it. I tell women your body is not a lemon"
She said to me “how can you still be smiling, looking great, and not drastically looking horribly in pain when you are about to give birth”? I said I’m doing hypnobirthing, so she introduced me to a midwife that understands hypnobirthing.
During the birth I almost lost control like I was about to scream, but thankfully the midwife kept talking to me to keep me calm and I continued listening to my audio and focus on my breathing. At exactly 12:55pm I give birth to a beautiful boy and thanks to the hypnobirthing techniques it was a calm and easy birth, unlike the birth of my first baby.
Thankyou so much to Laura for introducing me to the techniques of Hypnobirthing
Frequently Asked Questions
What is Hypnobirthing?
Hypnobirthing is a childbirth method that focuses on preparing parents for gentle birth. In hypnobirthing classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. Hypnobirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
When should I start classes?
You can begin hypnobirthing any time, but we recommend that the optimal time to start your course is between 20 and 30 weeks. This will give you time to practise the self-hypnosis, relaxation and other effective techniques for gentle, easy birthing but also ensures that the course is still fresh in your mind. If you are outside of that range please don’t worry, you can definitely still attend the classes and achieve a beautiful, calm birth.
Who do I bring to classes?
Bring yourself and your birth partner/companion. Your birth partner can be your partner, doula, sister, friend, mother – whoever you feel will best support you throughout your pregnancy and birth. However, you are also welcome to come solo if you prefer.
Should I still attend hospital antenatal classes?
The Hypnobirthing Australia Course offers extensive natural childbirth education. While hospital antenatal classes focus on medical interventions, hypnobirthing covers the entire birth process, pregnancy expectations, labour preparation, fear release, and techniques like relaxation, breathing, visualizations, and deepening exercises. We believe in the power of knowledge, so combining both antenatal and hypnobirthing classes empowers you to make informed choices. Ultimately, the decision to attend either or both courses is yours to make.
Will I be unconscious or will I remember my birth experience?
Despite misconceptions and misinformation, you are definitely not unconscious during self-hypnosis. The Hypnobirthing mother is deeply relaxed, but she is also an active participant in the labour process. Though she is deeply relaxed, she is totally aware and may return to a conversant state or choose to become mobile whenever she desires. Hypnobirthing mothers often find that they experience time distortion and are not distracted by other people or their birthing environment, while they focus on their birthing and their baby
Further Readings
→ Delivering Knowledge: Laura's Top Midwife Reads and Essential Recommendations
→ Embracing Hypnobirthing: A Gentle Approach to Childbirth
→ "Gentle Birth Gentle Mothering" by Sarah Buckley
→ "Mindful Hypnobirthing" by Sophie Fletcher
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The Author: Laura Ward
Laura is a dedicated midwife with one decade of experience guiding women on their journey to motherhood. Throughout her career, she has had the privilege of supporting numerous women through various birthing experiences. These experiences have deepened her appreciation for the importance of women feeling heard, in control, respected and informed throughout the childbirth process
