Courtney's Hypnobirth - Jasper's birth story
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Time to read 4 min
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** Jasper Keeley - 2nd May 2016 - 3.98kg - Narrogin Regional Hospital **
On the 2nd of May I gave birth to a healthy hypnobub - Jasper.
During my pregnancy I was diagnosed with pregnancy induced hypertension, so I was put on blood pressure tablets to stabilise my blood pressure to avoid the possibility of developing pre-eclampsia. After doing some research and having a discussion with Laura I decided to enrol in the online Hypnobirthing course – the best decision I have ever made.
On the day of my babies birth, I entered the hospital the most relaxed and calm that I had been in a long time but most importantly I was open minded and ready to let my body do what it is naturally designed for, to birth a child.
Unfortunately due to my blood pressure elevating during labour and putting my baby into foetal distress I had to have an epidural – something that I was quite opposed to initially due to having compressed vertebrates in the area the epidural is administered. At that point in time I put on my head phones, and on went my hypnobirthing tracks – I was in control.
"Don't criticize nature - stand in front of it"
I am not going to go into step-by-step details of how my labour unfolded but at times things got a little intense and in the end became somewhat ‘hurried’ to get our little man out. Through the whole process though I did not lose focus, I stayed in control. I was quiet, I breathed through the contractions (by the time my second epidural was administered, the first one didn’t work, I was ready to push) and I let my body do what it needed to with little fear.
In closing I would like to say that I am so glad that I decided to have a hypnobub. If we are blessed to have anymore children I will definitely be putting hypnobirthing in to practice again.
Last but not least I would like to introduce our handsome, and very calm, little boy Jasper.
"Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold, and the body, a miracle of wisdom"
Frequently Asked Hypnobirthing Questions
What is Hypnobirthing?
Hypnobirthing is a childbirth method that focuses on preparing parents for gentle birth. In hypnobirthing classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. Hypnobirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
When should I start hypnobirthing classes?
You can begin hypnobirthing any time, but we recommend that the optimal time to start your course is between 20 and 30 weeks. This will give you time to practise the self-hypnosis, relaxation and other effective techniques for gentle, easy birthing but also ensures that the course is still fresh in your mind. If you are outside of that range please don’t worry, you can definitely still attend the classes and achieve a beautiful, calm birth.
Who do I bring to hypnobirthing classes?
Bring yourself and your birth partner/companion to your hypnobirthing classes. Your birth partner can be your partner, doula, sister, friend, mother – whoever you feel will best support you throughout your pregnancy and birth. However, you are also welcome to come solo if you prefer.
Should I still attend hospital antenatal classes?
The Hypnobirthing Australia Course offers extensive natural childbirth education. While hospital antenatal classes focus on medical interventions, hypnobirthing covers the entire birth process, pregnancy expectations, labour preparation, fear release, and techniques like relaxation, breathing, visualizations, and deepening exercises. We believe in the power of knowledge, so combining both antenatal and hypnobirthing classes empowers you to make informed choices. Ultimately, the decision to attend either or both courses is yours to make.
Will I be unconscious or will I remember my birth experience?
Despite misconceptions and misinformation, you are definitely not unconscious during self-hypnosis. The Hypnobirthing mother is deeply relaxed, but she is also an active participant in the labour process. Though she is deeply relaxed, she is totally aware and may return to a conversant state or choose to become mobile whenever she desires. Hypnobirthing mothers often find that they experience time distortion and are not distracted by other people or their birthing environment, while they focus on their birthing and their baby
How will my birth partner be involved during the hypnobirthing classes?
The birth partner of the mother’s choice can be an integral part of the hypnobirthing experience. He or she practices with the mother in helping to prepare for deep relaxation. During labour the partner guides the labouring mother through hypnosis prompts, relaxation techniques, deepening methods, and visualisations, provides comfort measures, and joins in welcoming the new baby.
Further Readings
→ Delivering Knowledge: Laura's Top Midwife Reads and Essential Recommendations
→ Embracing Hypnobirthing: A Gentle Approach to Childbirth
→ "Gentle Birth Gentle Mothering" by Sarah Buckley
→ "Mindful Hypnobirthing" by Sophie Fletcher
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The Author: Laura Ward
Laura is a dedicated midwife with one decade of experience guiding women on their journey to motherhood. Throughout her career, she has had the privilege of supporting numerous women through various birthing experiences. These experiences have deepened her appreciation for the importance of women feeling heard, in control, respected and informed throughout the childbirth process
