Jade's Hypnobirth - Preston's birth story - A dad's perspective
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Preston Bavaro - 15th August 2015 - 3.06 kg - Family Birth Centre
Before completing the hypnobirthing sessions with Laura, I didn't know anything about it. Over the four weeks, I learnt how to support my wife during labour by keeping her focused o relaxation through tools like massage , breathing and visualisations. As a result, everything fell into plan during the birth of our son. When my wife felt overwhelmed by the intensity of her contractions, I was confident n my ability to help her through them. As a result, the labour was short and drug free. I will forever be grateful to Laura for sharing these tools with us. She was down to earth, clear and knowledgeable, and open to answering the millions of questions we both threw at her during the sessions.
Frequently Asked Hypnobirthing Questions
What is Hypnobirthing?
Hypnobirthing is a childbirth method that focuses on preparing parents for gentle birth. In hypnobirthing classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualisation, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. Hypnobirthing encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
When should I start Hypnobirthing classes?
You can begin hypnobirthing any time, but we recommend that the optimal time to start your course is between 20 and 30 weeks. This will give you time to practise the self-hypnosis, relaxation and other effective techniques for gentle, easy birthing but also ensures that the course is still fresh in your mind. If you are outside of that range please don’t worry, you can definitely still attend the classes and achieve a beautiful, calm birth.
Who do I bring to Hypnobirthing classes?
Bring yourself and your birth partner/companion. Your birth partner can be your partner, doula, sister, friend, mother – whoever you feel will best support you throughout your pregnancy and birth. However, you are also welcome to come solo if you prefer.
Should I still attend hospital antenatal classes?
The Hypnobirthing Australia Course offers extensive natural childbirth education. While hospital antenatal classes focus on medical interventions, hypnobirthing covers the entire birth process, pregnancy expectations, labour preparation, fear release, and techniques like relaxation, breathing, visualizations, and deepening exercises. We believe in the power of knowledge, so combining both antenatal and hypnobirthing classes empowers you to make informed choices. Ultimately, the decision to attend either or both courses is yours to make.
Will I be unconscious or will I remember my birth experience?
Despite misconceptions and misinformation, you are definitely not unconscious during self-hypnosis. The Hypnobirthing mother is deeply relaxed, but she is also an active participant in the labour process. Though she is deeply relaxed, she is totally aware and may return to a conversant state or choose to become mobile whenever she desires. Hypnobirthing mothers often find that they experience time distortion and are not distracted by other people or their birthing environment, while they focus on their birthing and their baby
Further Readings:
→ Delivering Knowledge: Laura's Top Midwife Reads and Essential Recommendations
→ Embracing Hypnobirthing: A Gentle Approach to Childbirth
→ "Gentle Birth Gentle Mothering" by Sarah Buckley
→ "Mindful Hypnobirthing" by Sophie Fletcher
Best Selling Products for a Positive Birth
The Author: Laura Ward
Laura is a dedicated midwife with one decade of experience guiding women on their journey to motherhood. Throughout her career, she has had the privilege of supporting numerous women through various birthing experiences. These experiences have deepened her appreciation for the importance of women feeling heard, in control, respected and informed throughout the childbirth process
